Trikuti / Third Eye
Brow chakra (middle of the forehead).
The spiritual energy center in the forehead is also called Trikuti. This is where the three channels of spiritual energy meet. These three energy channels are called Ida, Pingla and Sukhmana. They originate at the lower part of the spine and meet at the Trikuti. The energy that rises through these three channels starts from the base of the spine upto the Trikuti and is called the Kundalini.
Brow chakra (middle of the forehead).
The spiritual energy center in the forehead is also called Trikuti. This is where the three channels of spiritual energy meet. These three energy channels are called Ida, Pingla and Sukhmana. They originate at the lower part of the spine and meet at the Trikuti. The energy that rises through these three channels starts from the base of the spine upto the Trikuti and is called the Kundalini.
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recommended warm up
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practice
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